Bill Van Loan ~ Memorist & Strategist

5 Things Your Body Craves During the Holidays

1) Never miss your sleep and eat healthy

2) Manage yourself differently - take more breaks

3) Put yourself first and exercise

4) Get that new organizer because your calendar never lies

5) Keep warm and buy yourself a gift

ps - Be extra kind to yourself - the holidays can be a handful...

The Sad Yet Sexy and Seductive Marketing of Prescription Drugs Featuring Vioxx

Shari Roan of The Los Angeles Times wrote this article that profiles Vioxx and I consider it mandatory reading. It's a short article that shows everyone that we don't know what we don't know. Hidden side effects from popular prescription drigs can be a liability. Frequently, no one knows their in trouble until it's too late.

Know this information and you may save a life. Maybe your own. Shari did a super job with this story and did everyone a favor. She offers us one more reason to be Thankful with valuable material we need to stay alive today.

Sheri may be reached at sheri.roan@latimes.com . Sheri, thanks for such an outstanding job and happy holidays.

Healthy Connections Featuring Acupuncturist Heather Lounsbury, L.Ac

Heather Lounsbury, L.Ac shares a wealth of hot ideas designed to help you learns lots of practical and money saving tips to stay healthy through proper nutrition. You can meet her at the Santa Monica Public Library which cost the city and it's generous friends 73 million dollars and worth every cent.

Heather's presentation begins at 2:00 p.m. on 11/14/09 and can be seen in the MLK JR. Auditorium. Heather has produced a treasure of a web/blog at GetNaturalGetWell.

Heather is also gifted as a classy photographer.

Heather offers a ton of value on her Twitter site.

Connect with Heather on Facebook.

Heather is a super dynamo of a person and loves helping people. She's a natural born healer and a delight to hear. Heather is a woman who shines and a leader who never gives up. She's been featured in numerous magazines and talk show interviews - the list is simply endless. Feal Heather's warmth and enjoy the passion of eating green and staying healthy. Highly recommended and you can hit the beach and Third Street Prominade afterwards. That's a winner! 

Part 2 wraps up this special event next week.

11/14/09

Heather is totally into everything green and personifies good health. The issues she covered in detail are showcased on her web and YouTubes listed above. Too much to list here and very impressive.

Future plans for Heather: Perhaps a book all about nutrition and emotional issues - that should be a winner and is badly needed.

Heather is wonderful and warm speaker. She provided a generous Q & A and knows her material well. Heather is very calm and relaxed and her audience is looking forward to more....