Bill Van Loan ~ Memorist & Strategist

Phidippides In Encino, Ca Is The Best Shoe Store I Have Ever Discovered and Rates a 10!

Located in the San Fernando Valley of Southern California, this store has it all. Smart employees that care and have the knowledge to help you get the best workout possible. These people are so honest and know their product inside out - it's hard to believe.

I just can't say enough cool things about the service, selection and store. Shoes are important. If your in town - put this on your calender and get ready for an experience you will never ever forget.

Here's the official Public Facebook Fan Page and the web is Right Here.

Keeping Fit with Karen Voight - Health and Fitness Genius & The Lady Who Knows A Million Moves That Are Good For You!

Karen Voight is superior in her line of work. Karen writes a column for The Los Angeles Times and is a dynamo when it comes to inspiring others who want fun in their fitness program.

Check out Karen if your looking for fresh new ideas and results that can produce your best image. Karen has so much passion that she makes exercise a joy as opposed to hard work. Her web offers plenty of value and she really loves people. Karen wants all of us to make it and be in the best shape we can be in.

If your looking for the best you can be, then try a Karen Voight work out and watch the magic happen.

Summertime Means Less New Years Resolutions

Use that summertime drive to have the body of your dreams and wipe out your New Years resolutions. Create some new habits that will last and reward the cookie monster inside of you when the time is right.

Be still and know that everything is right with you. Even if you have failed, you know you'll rebound and be a bigger success.

There so much we don't value about ourselves. Use summer to to celebrate all that you are and enjoy the greatest moment of your life - and that's your present.

Stress Kills

Stress does kill people so don't take a break on your exercise routine now. Take care of yourself and continue to make your health a priority.

How will you cope with this crazy economy and all the other world changes that impact you when your stress is high?

Work out, eat right and be kind to yourself.

Exercise and The Aging Process That Ends With You

Summer is pretty much here. Taking care of yourself on a daily basis includes exercise. Taking summer off is not a nice thing to do to your body. The results can be disasterous.

Make your routine fun or change it. Just do something or something may happen to you. Your health needs to come first and that should go without saying.

Sweat Your Stress Away

I did 850 calories in cardio and did one hell of a workout tonight. Please try to exercise at least one hour a day and your body will love you till no end.

Working out is sexy. It's your job to make it fun and produce the motivation.

Hard Times Require Hard Workouts ASAP

Times are changing. The economy is a mess and getting worse by the second. Stress is everywhere and your health is on the line.

One way to help beat the stress of hard uncertain times (in every way) is to up your exercise and take better care of yourself as we ride the storm out.

Change your action plan if necessary. Try a different approach and work it till it works for you. Think about it.  This is one investment you can't pass up and it's a win/win while others lose/lose.

Exercise today and give yourself the upper hand.

I'm Burning For You

I'm back in the gym after a brief break and love it. I burned over 800 calories on the PreCor and loved every second. All that in less than one hour.

That's intense...

I was soaking wet and am thrilled to work out again. It was hard in the beginning but once I got going the magic started and the music of my soul revved up for a comeback that was never so anticipated.

The heat is on and it's on me. I love exercise. I think I was made to work out and born to burn.

Just think - It's never too late. I love it AND I did it on my own. No workout buddy this morning. Just my heat and a lot of passion.

I love it. Now, if I can just get Danielle back into the gym? Maybe a 1000 calories?

Danielle and I were born hot and that's such a good thing and one more reason to be extra thankful.

I also stretched before and after and if you could see me now...

The Power Of 810 Calories Burned In One Hour

I did that on the Precor and you can do it too. Everyone likes a comeback and that's real power.

Hammer Time

I may have worked out harder today than ever. I burned over 700 calories in 45 minutes at the health club and that's a record for me.

Perhaps all that energy is not wasted on the young as some people would suggest.